Flat Bench Flies #2 How To Do: Kettlebell Fly - Flat Bench | Chest Workout Exercise

Photo 2 of 10Flat Bench Flies  #2 How To Do: Kettlebell Fly - Flat Bench | Chest Workout Exercise

Flat Bench Flies #2 How To Do: Kettlebell Fly - Flat Bench | Chest Workout Exercise

10 images of Flat Bench Flies #2 How To Do: Kettlebell Fly - Flat Bench | Chest Workout Exercise

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Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Flies

fly1  (flī),USA pronunciation v.,  flew  or, for 11, 19, flied, flown, fly•ing, n., pl.  flies. 
v.i. 
  1. to move through the air using wings.
  2. to be carried through the air by the wind or any other force or agency: bits of paper flying about.
  3. to float or flutter in the air: flags flying in the breeze.
  4. to travel in an aircraft or spacecraft.
  5. to move suddenly and quickly;
    start unexpectedly: He flew from the room.
  6. to change rapidly and unexpectedly from one state or position to another: The door flew open.
  7. to flee;
    escape.
  8. to travel in space: The probe will fly past the planet.
  9. to move or pass swiftly: How time flies!
  10. to move with an aggressive surge: A mother fox will fly at anyone approaching her kits.
  11. [Baseball.]
    • to bat a fly ball: He flied into right field.
    • to fly out.
  12. [Informal.]to be acceptable, believable, or feasible: It seemed like a good idea, but it just wouldn't fly.

v.t. 
  1. to make (something) float or move through the air: to fly a kite.
  2. to operate (an aircraft, spacecraft, or the like).
  3. to hoist aloft, as for display, signaling, etc.: to fly a flag.
  4. to operate an aircraft or spacecraft over: to fly the Pacific.
  5. to transport or convey by air: We fly merchandise to Boston.
  6. to escape from;
    flee: to fly someone's wrath.
  7. [Theat.]
    • to hang (scenery) above a stage by means of rigging supported by the gridiron.
    • to raise (scenery) from the stage or acting area into the flies.
  8. fly blind. See  blind (def. 33).
  9. fly in the face of, to act in defiance of (authority, custom, etc.). Also,  fly in the teeth of. 
  10. fly off the handle. See  handle (def. 8).
  11. fly out, [Baseball, Softball.]to be put out by hitting a fly ball that is caught by a player of the opposing team.
  12. go fly a kite, [Slang.]
    • to put up with or get used to matters as they stand.
    • to confine oneself to one's own affairs.
    • to cease being a nuisance: If she gets mad enough she'll tell me to go fly a kite.
  13. let fly: 
    • to hurl or propel (a weapon, missile, etc.).
    • to give free rein to an emotion: She let fly with a barrage of angry words.

n. 
  1. a strip of material sewn along one edge of a garment opening for concealing buttons, zippers, or other fasteners.
  2. a flap forming the door of a tent.
  3. Also called  tent fly. a piece of canvas extending over the ridgepole of a tent and forming an outer roof.
  4. an act of flying;
    a flight.
  5. the course of a flying object, as a ball.
  6. [Baseball.]See  fly ball. 
  7. [Brit.]a light, covered, public carriage drawn by one horse;
    hansom;
    hackney coach.
  8. [Mach.]a horizontal arm, weighted at each end, that pivots about the screw of a press so that when the screw is lowered the momentum of the fly will increase the force of the press.
  9. Also called  fan. [Horol.]a regulating device for chime and striking mechanisms, consisting of an arrangement of vanes on a revolving axis.
  10. [Print.]
    • (in some presses) the apparatus for removing the printed sheets to the delivery table.
    • Also called  flyboy. (formerly) a printer's devil employed to remove printed sheets from a press.
  11. (on a flag)
    • the horizontal dimension of a flag as flown from a vertical staff.
    • the end of the flag farther from the staff. Cf. hoist (def. 8).
  12. flies. Also called  fly loft. [Theat.]the space above the stage used chiefly for storing scenery and equipment.
  13. [Naut.]a propellerlike device streamed to rotate and transfer information on speed to a mechanical log.
  14. on the fly: 
    • during flight;
      before falling to the ground: to catch a baseball on the fly.
    • hurriedly;
      without pausing: We had dinner on the fly.
flya•ble, adj. 
fly′a•bili•ty, n. 

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Fly

fly1  (flī),USA pronunciation v.,  flew  or, for 11, 19, flied, flown, fly•ing, n., pl.  flies. 
v.i. 
  1. to move through the air using wings.
  2. to be carried through the air by the wind or any other force or agency: bits of paper flying about.
  3. to float or flutter in the air: flags flying in the breeze.
  4. to travel in an aircraft or spacecraft.
  5. to move suddenly and quickly;
    start unexpectedly: He flew from the room.
  6. to change rapidly and unexpectedly from one state or position to another: The door flew open.
  7. to flee;
    escape.
  8. to travel in space: The probe will fly past the planet.
  9. to move or pass swiftly: How time flies!
  10. to move with an aggressive surge: A mother fox will fly at anyone approaching her kits.
  11. [Baseball.]
    • to bat a fly ball: He flied into right field.
    • to fly out.
  12. [Informal.]to be acceptable, believable, or feasible: It seemed like a good idea, but it just wouldn't fly.

v.t. 
  1. to make (something) float or move through the air: to fly a kite.
  2. to operate (an aircraft, spacecraft, or the like).
  3. to hoist aloft, as for display, signaling, etc.: to fly a flag.
  4. to operate an aircraft or spacecraft over: to fly the Pacific.
  5. to transport or convey by air: We fly merchandise to Boston.
  6. to escape from;
    flee: to fly someone's wrath.
  7. [Theat.]
    • to hang (scenery) above a stage by means of rigging supported by the gridiron.
    • to raise (scenery) from the stage or acting area into the flies.
  8. fly blind. See  blind (def. 33).
  9. fly in the face of, to act in defiance of (authority, custom, etc.). Also,  fly in the teeth of. 
  10. fly off the handle. See  handle (def. 8).
  11. fly out, [Baseball, Softball.]to be put out by hitting a fly ball that is caught by a player of the opposing team.
  12. go fly a kite, [Slang.]
    • to put up with or get used to matters as they stand.
    • to confine oneself to one's own affairs.
    • to cease being a nuisance: If she gets mad enough she'll tell me to go fly a kite.
  13. let fly: 
    • to hurl or propel (a weapon, missile, etc.).
    • to give free rein to an emotion: She let fly with a barrage of angry words.

n. 
  1. a strip of material sewn along one edge of a garment opening for concealing buttons, zippers, or other fasteners.
  2. a flap forming the door of a tent.
  3. Also called  tent fly. a piece of canvas extending over the ridgepole of a tent and forming an outer roof.
  4. an act of flying;
    a flight.
  5. the course of a flying object, as a ball.
  6. [Baseball.]See  fly ball. 
  7. [Brit.]a light, covered, public carriage drawn by one horse;
    hansom;
    hackney coach.
  8. [Mach.]a horizontal arm, weighted at each end, that pivots about the screw of a press so that when the screw is lowered the momentum of the fly will increase the force of the press.
  9. Also called  fan. [Horol.]a regulating device for chime and striking mechanisms, consisting of an arrangement of vanes on a revolving axis.
  10. [Print.]
    • (in some presses) the apparatus for removing the printed sheets to the delivery table.
    • Also called  flyboy. (formerly) a printer's devil employed to remove printed sheets from a press.
  11. (on a flag)
    • the horizontal dimension of a flag as flown from a vertical staff.
    • the end of the flag farther from the staff. Cf. hoist (def. 8).
  12. flies. Also called  fly loft. [Theat.]the space above the stage used chiefly for storing scenery and equipment.
  13. [Naut.]a propellerlike device streamed to rotate and transfer information on speed to a mechanical log.
  14. on the fly: 
    • during flight;
      before falling to the ground: to catch a baseball on the fly.
    • hurriedly;
      without pausing: We had dinner on the fly.
flya•ble, adj. 
fly′a•bili•ty, n. 

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

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