Marvelous Cardio Before Bed #6 Good Morning Workout As Soon As You Get Out Of Bed Before Hitting The Gym

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Marvelous Cardio Before Bed #6 Good Morning Workout As Soon As You Get Out Of Bed Before Hitting The Gym

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Cardio

cardio-,
  • a combining form meaning "heart,'' used in the formation of compound words: cardiogram.
  • Also,[esp. before a vowel,] cardi-. 

    Before

    be•fore (bi fôr, -fōr),USA pronunciation prep. 
    1. previous to;
      earlier or sooner than: Phone me before noon.
    2. in front of;
      ahead of;
      in advance of: his shadow advancing before him; She stood before the window.
    3. ahead of;
      in the future of;
      awaiting: The golden age is before us.
    4. in preference to;
      rather than: They would die before surrendering.
    5. in precedence of, as in order or rank: We put freedom before wealth.
    6. in the presence or sight of: to appear before an audience.
    7. less than;
      until: used in indicating the exact time: It's ten before three.
    8. under the jurisdiction or consideration of: He was summoned before a magistrate.
    9. confronted by;
      in the face of: Before such wild accusations, he was too stunned to reply.
    10. in the regard of: a crime before God and humanity.
    11. under the overwhelming influence of: bending before the storm.
    12. without figuring or deducting: income before deductions.

    adv. 
    1. in front;
      in advance;
      ahead: The king entered with macebearers walking before.
    2. in time preceding;
      previously: If we'd known before, we'd have let you know.
    3. earlier or sooner: Begin at noon, not before.

    conj. 
    1. previous to the time when: Send the telegram before we go.
    2. sooner than;
      rather than: I will die before I submit.

    Bed

    bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
    n. 
    1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
    2. the mattress and bedclothes together with the bedstead of a bed.
    3. the bedstead alone.
    4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
    5. the use of a bed for the night;
      lodging: I reserved a bed at the old inn.
    6. the marital relationship.
    7. any resting place: making his bed under a tree.
    8. something resembling a bed in form or position.
    9. a piece or area of ground in a garden or lawn in which plants are grown.
    10. an area in a greenhouse in which plants are grown.
    11. the plants in such areas.
    12. the bottom of a lake, river, sea, or other body of water.
    13. a piece or part forming a foundation or base.
    14. a layer of rock;
      a stratum.
    15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
      • the underside of a stone, brick, slate, tile, etc., laid in position.
      • the upper side of a stone laid in position.
      • the layer of mortar in which a brick, stone, etc., is laid.
      • the natural stratification of a stone: a stone laid on bed.
    16. skirt (def. 6b).
    17. the flat surface in a printing press on which the form of type is laid.
    18. the body or, sometimes, the floor or bottom of a truck or trailer.
    19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
      • the canvas surface of a trampoline.
      • the smooth, wooden floor of a bowling alley.
      • the slate surface of a billiard table to which the cloth is fastened.
    20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
    21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
    22. See  bed and board. 
    23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
    24. go to bed: 
      • to retire, esp. for the night.
      • to engage in sexual relations.
    25. go to bed with, to have sexual intercourse with.
    26. in bed: 
      • beneath the covers of a bed.
      • engaged in sexual intercourse.
    27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
    28. make a bed, to fit a bed with sheets and blankets.
    29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
    30. put to bed: 
      • to help (a child, invalid, etc.) go to bed.
      • to lock up (forms) in a press in preparation for printing.
      • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

    v.t. 
    1. to provide with a bed.
    2. to put to bed.
    3. [Hort.]to plant in or as in a bed.
    4. to lay flat.
    5. to place in a bed or layer: to bed oysters.
    6. to embed, as in a substance: bedding the flagstones in concrete.
    7. to take or accompany to bed for purposes of sexual intercourse.

    v.i. 
    1. to have sleeping accommodations: He says we can bed there for the night.
    2. to form a compact layer or stratum.
    3. (of a metal structural part) to lie flat or close against another part.
    4. [Archaic.]to go to bed.
    5. bed down: 
      • to make a bed for (a person, animal, etc.).
      • to retire to bed: They put out the fire and decided to bed down for the night.
    bedless, adj. 
    bedlike′, adj. 

    Good

    good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
    adj. 
    1. morally excellent;
      virtuous;
      righteous;
      pious: a good man.
    2. satisfactory in quality, quantity, or degree: a good teacher; good health.
    3. of high quality;
      excellent.
    4. right;
      proper;
      fit: It is good that you are here. His credentials are good.
    5. well-behaved: a good child.
    6. kind, beneficent, or friendly: to do a good deed.
    7. honorable or worthy;
      in good standing: a good name.
    8. educated and refined: She has a good background.
    9. financially sound or safe: His credit is good.
    10. genuine;
      not counterfeit: a good quarter.
    11. sound or valid: good judgment; good reasons.
    12. reliable;
      dependable;
      responsible: good advice.
    13. healthful;
      beneficial: Fresh fruit is good for you.
    14. in excellent condition;
      healthy: good teeth.
    15. not spoiled or tainted;
      edible;
      palatable: The meat was still good after three months in the freezer.
    16. favorable;
      propitious: good news.
    17. cheerful;
      optimistic;
      amiable: in good spirits.
    18. free of distress or pain;
      comfortable: to feel good after surgery.
    19. agreeable;
      pleasant: Have a good time.
    20. attractive;
      handsome: She has a good figure.
    21. (of the complexion) smooth;
      free from blemish.
    22. close or intimate;
      warm: She's a good friend of mine.
    23. sufficient or ample: a good supply.
    24. advantageous;
      satisfactory for the purpose: a good day for fishing.
    25. competent or skillful;
      clever: a good manager; good at arithmetic.
    26. skillfully or expertly done: a really good job; a good play.
    27. conforming to rules of grammar, usage, etc.;
      correct: good English.
    28. socially proper: good manners.
    29. remaining available to one: Don't throw good money after bad.
    30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
    31. best or most dressy: He wore his good suit to the office today.
    32. full: a good day's journey away.
    33. fairly large or great: a good amount.
    34. free from precipitation or cloudiness: good weather.
    35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
    36. fertile;
      rich: good soil.
    37. loyal: a good Democrat.
    38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
    39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
    40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
    41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
    42. as good as. See  as 1 (def. 18).
    43. good for: 
      • certain to repay (money owed) because of integrity, financial stability, etc.
      • the equivalent in value of: Two thousand stamps are good for one coffeepot.
      • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
      • valid or in effect for (the length of time indicated): a license good for one year.
      • (used as an expression of approval): Good for you!
    44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
      clean full;
      rap full.
    45. make good: 
      • to make recompense for;
        repay.
      • to implement an agreement;
        fulfill.
      • to be successful.
      • to substantiate;
        verify.
      • to carry out;
        accomplish;
        execute: The convicts made good their getaway.
    46. no good, without value or merit;
      worthless;
      contemptible: The check was no good.

    n. 
    1. profit or advantage;
      worth;
      benefit: What good will that do? We shall work for the common good.
    2. excellence or merit;
      kindness: to do good.
    3. moral righteousness;
      virtue: to be a power for good.
    4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
    5. goods: 
      • possessions, esp. movable effects or personal property.
      • articles of trade;
        wares;
        merchandise: canned goods.
      • what has been promised or is expected: to deliver the goods.
      • the genuine article.
      • evidence of guilt, as stolen articles: to catch someone with the goods.
      • cloth or textile material: top-quality linen goods.
      • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
    6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
    7. for good, finally and permanently;
      forever: to leave the country for good.Also,  for good and all. 
    8. the good: 
      • the ideal of goodness or morality.
      • good things or persons collectively.
    9. to the good: 
      • generally advantageous: That's all to the good, but what do I get out of it?
      • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

    interj. 
    1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

    adv. 
    1. well.
    2. good and, very;
      completely;
      exceedingly: This soup is good and hot.

    As

    as1  (az; unstressed əz),USA pronunciation adv. 
    1. to the same degree, amount, or extent;
      similarly;
      equally: I don't think it's as hot and humid today as it was yesterday.
    2. for example;
      for instance: Some flowers, as the rose, require special care.
    3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
    4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
    5. as well. See  well 1 (def. 11).
    6. as well as. See  well 1 (def. 12).

    conj. 
    1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
    2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
    3. at the same time that;
      while;
      when: as you look away.
    4. since;
      because: As you are leaving last, please turn out the lights.
    5. though: Questionable as it may be, we will proceed.
    6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
    7. [Informal.](in dependent clauses) that: I don't know as I do.
    8. [Midland and Southern U.S. and Brit. Dial.]than.
    9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
    10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
    11. as for or  to, with respect to;
      in reference to: As for staying away, I wouldn't think of it.
    12. as good as: 
      • equivalent to;
        in effect;
        practically: as good as new.
      • true to;
        trustworthy as: as good as his word.
    13. as how, [Chiefly Midland and Southern U.S.]that;
      if;
      whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
    14. as if or  though, as it would be if: It was as if the world had come to an end.
    15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
    16. as it were, in a way;
      so to speak: He became, as it were, a man without a country.
    17. as long as. See  long1 (def. 39).
    18. as of, beginning on;
      on and after;
      from: This price is effective as of June 23.
    19. as regards, with regard or reference to;
      concerning: As regards the expense involved, it is of no concern to him.
    20. as such: 
      • as being what is indicated;
        in that capacity: An officer of the law, as such, is entitled to respect.
      • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
    21. as yet, up to the present time;
      until now: As yet, no one has thought of a solution.

    pron. 
    1. (used relatively) that;
      who;
      which (usually prec. by such or the same): I have the same trouble as you had.
    2. a fact that: She did her job well, as can be proved by the records.
    3. [New England, Midland, and Southern U.S.]who;
      whom;
      which;
      that: Them as has gets.

    prep. 
    1. in the role, function, or status of: to act as leader.

    As

    as1  (az; unstressed əz),USA pronunciation adv. 
    1. to the same degree, amount, or extent;
      similarly;
      equally: I don't think it's as hot and humid today as it was yesterday.
    2. for example;
      for instance: Some flowers, as the rose, require special care.
    3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
    4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
    5. as well. See  well 1 (def. 11).
    6. as well as. See  well 1 (def. 12).

    conj. 
    1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
    2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
    3. at the same time that;
      while;
      when: as you look away.
    4. since;
      because: As you are leaving last, please turn out the lights.
    5. though: Questionable as it may be, we will proceed.
    6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
    7. [Informal.](in dependent clauses) that: I don't know as I do.
    8. [Midland and Southern U.S. and Brit. Dial.]than.
    9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
    10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
    11. as for or  to, with respect to;
      in reference to: As for staying away, I wouldn't think of it.
    12. as good as: 
      • equivalent to;
        in effect;
        practically: as good as new.
      • true to;
        trustworthy as: as good as his word.
    13. as how, [Chiefly Midland and Southern U.S.]that;
      if;
      whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
    14. as if or  though, as it would be if: It was as if the world had come to an end.
    15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
    16. as it were, in a way;
      so to speak: He became, as it were, a man without a country.
    17. as long as. See  long1 (def. 39).
    18. as of, beginning on;
      on and after;
      from: This price is effective as of June 23.
    19. as regards, with regard or reference to;
      concerning: As regards the expense involved, it is of no concern to him.
    20. as such: 
      • as being what is indicated;
        in that capacity: An officer of the law, as such, is entitled to respect.
      • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
    21. as yet, up to the present time;
      until now: As yet, no one has thought of a solution.

    pron. 
    1. (used relatively) that;
      who;
      which (usually prec. by such or the same): I have the same trouble as you had.
    2. a fact that: She did her job well, as can be proved by the records.
    3. [New England, Midland, and Southern U.S.]who;
      whom;
      which;
      that: Them as has gets.

    prep. 
    1. in the role, function, or status of: to act as leader.

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Get

    get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
    get•ting,
     n. 
    v.t. 
    1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
    2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
      obtain;
      acquire: to get a good price after bargaining; to get oil by drilling; to get information.
    3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
      fetch: Would you get the milk from the refrigerator for me?
    4. to cause or cause to become, to do, to move, etc., as specified;
      effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
    5. to communicate or establish communication with over a distance;
      reach: You can always get me by telephone.
    6. to hear or hear clearly: I didn't get your last name.
    7. to acquire a mental grasp or command of;
      learn: to get a lesson.
    8. to capture;
      seize: Get him before he escapes!
    9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
    10. to prevail on;
      influence or persuade: We'll get him to go with us.
    11. to prepare;
      make ready: to get dinner.
    12. (esp. of animals) to beget.
    13. to affect emotionally: Her pleas got me.
    14. to hit, strike, or wound: The bullet got him in the leg.
    15. to kill.
    16. to take vengeance on: I'll get you yet!
    17. to catch or be afflicted with;
      come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
    18. to puzzle;
      irritate;
      annoy: Their silly remarks get me.
    19. to understand;
      comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

    v.i. 
    1. to come to a specified place;
      arrive;
      reach: to get home late.
    2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
    3. to become or to cause oneself to become as specified;
      reach a certain condition: to get angry; to get sick.
    4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
    5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
    6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
    7. to earn money;
      gain.
    8. to leave promptly;
      scram: He told us to get.
    9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
    10. get about: 
      • to move about;
        be active: He gets about with difficulty since his illness.
      • to become known;
        spread: It was supposed to be a secret, but somehow it got about.
      • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
    11. get across: 
      • to make or become understandable;
        communicate: to get a lesson across to students.
      • to be convincing about;
        impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
    12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
    13. get ahead of: 
      • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
      • to surpass;
        outdo: He refused to let anyone get ahead of him in business.
    14. get along: 
      • to go away;
        leave.
      • See  get on. 
    15. get around: 
      • to circumvent;
        outwit.
      • to ingratiate oneself with (someone) through flattery or cajolery.
      • to travel from place to place;
        circulate: I don't get around much anymore.
      • See  get about. 
    16. get at: 
      • to reach;
        touch: to stretch in order to get at a top shelf.
      • to suggest, hint at, or imply;
        intimate: What are you getting at?
      • to discover;
        determine: to get at the root of a problem.
      • [Informal.]to influence by surreptitious or illegal means;
        bribe: The gangsters couldn't get at the mayor.
    17. get away: 
      • to escape;
        flee: He tried to get away, but the crowd was too dense.
      • to start out;
        leave: The racehorses got away from the starting gate.
    18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
    19. get back: 
      • to come back;
        return: When will you get back?
      • to recover;
        regain: He got back his investment with interest.
      • to be revenged: She waited for a chance to get back at her accuser.
    20. get by: 
      • to succeed in going past: to get by a police barricade.
      • to manage to exist, survive, continue in business, etc., in spite of difficulties.
      • to evade the notice of: He doesn't let much get by him.
    21. get down: 
      • to bring or come down;
        descend: The kitten climbed the tree, but then couldn't get down again.
      • to concentrate;
        attend: to get down to the matter at hand.
      • to depress;
        discourage;
        fatigue: Nothing gets me down so much as a rainy day.
      • to swallow: The pill was so large that he couldn't get it down.
      • to relax and enjoy oneself completely;
        be uninhibited in one's enjoyment: getting down with a bunch of old friends.
    22. get even. See  even 1 (def. 22).
    23. get going: 
      • to begin;
        act: They wanted to get going on the construction of the house.
      • to increase one's speed;
        make haste: If we don't get going, we'll never arrive in time.
    24. get in: 
      • to go into a place;
        enter: He forgot his key and couldn't get in.
      • to arrive;
        come: They both got in on the same train.
      • to become associated with: He got in with a bad crowd.
      • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
      • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
    25. get it, [Informal.]
      • to be punished or reprimanded: You'll get it for breaking that vase!
      • to understand or grasp something: This is just between us, get it?
    26. get it off, Slang (vulgar). to experience orgasm.
    27. get it on: 
      • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
      • Slang (vulgar). to have sexual intercourse.
    28. get it up, [Slang](vulgar), to achieve an erection of the penis.
    29. get off: 
      • to escape the consequences of or punishment for one's actions.
      • to help (someone) escape punishment: A good lawyer might get you off.
      • to begin a journey;
        leave: He got off on the noon flight.
      • to leave (a train, plane, etc.);
        dismount from (a horse);
        alight.
      • to tell (a joke);
        express (an opinion): The comedian got off a couple of good ones.
      • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
      • Slang (vulgar). to experience orgasm.
      • to experience or cause to experience a high from or as if from a drug.
      • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
    30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
    31. get on or  along: 
      • to make progress;
        proceed;
        advance.
      • to have sufficient means to manage, survive, or fare.
      • to be on good terms;
        agree: She simply can't get on with her brothers.
      • to advance in age: He is getting on in years.
    32. get out: 
      • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
      • to become publicly known: We mustn't let this story get out.
      • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
      • to produce or complete: Let's get this work out!
    33. get over: 
      • to recover from: to get over an illness.
      • See  get across. 
    34. get round. See  get around. 
    35. get the lead out. See  lead 2 (def. 11).
    36. get there, to reach one's goal;
      succeed: He wanted to be a millionaire but he died before he got there.
    37. get through: 
      • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
      • to complete;
        finish: How he ever got through college is a mystery.
      • to make oneself understood: One simply cannot get through to her.
    38. get to: 
      • to get in touch or into communication with;
        contact: It was too late by the time he got to the authorities.
      • [Informal.]to make an impression on;
        affect: This music really gets to you.
      • to begin: When he gets to telling stories about the war, there's no stopping him.
    39. get together: 
      • to accumulate;
        gather: to get together a portfolio of 20 stocks.
      • to congregate;
        meet: The alumnae chapter gets together twice a year.
      • to come to an accord;
        agree: They simply couldn't get together on matters of policy.
    40. get up: 
      • to sit up or stand;
        arise.
      • to rise from bed.
      • to ascend or mount.
      • to prepare;
        arrange;
        organize: to get up an exhibit.
      • to draw upon;
        marshal;
        rouse: to get up one's courage.
      • to acquire a knowledge of.
      • (to a horse) go! go ahead! go faster!
      • to dress, as in a costume or disguise: She got herself up as an astronaut.
      • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
    41. has or  have got: 
      • to possess or own;
        have: She's got a new car. Have you got the tickets?
      • must (fol. by an infinitive): He's got to get to a doctor right away.
      • to suffer from: Have you got a cold?

    n. 
    1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
    2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
      • something earned, as salary, profits, etc.: What's your week's get?
      • a child born out of wedlock.
    getta•ble, geta•ble, adj. 

    Out

    out (out),USA pronunciation adv. 
    1. away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
    2. away from one's home, country, work, etc., as specified: to go out of town.
    3. in or into the outdoors: to go out for a walk.
    4. to a state of exhaustion, extinction, or depletion: to pump a well out.
    5. to the end or conclusion;
      to a final decision or resolution: to say it all out.
    6. to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
    7. in or into a state of neglect, disuse, etc.;
      not in current vogue or fashion: That style has gone out.
    8. so as not to be in the normal or proper position or state;
      out of joint: His back went out after his fall.
    9. in or into public notice or knowledge: The truth is out at last.
    10. seeking openly and energetically to do or have: to be out for a good time.
    11. not in present possession or use, as on loan: The librarian said that the book was still out.
    12. on strike: The miners go out at midnight.
    13. so as to project or extend: to stretch out; stick your tongue out.
    14. in or into activity, existence, or outward manifestation: A rash came out on her arm.
    15. from a specified source or material: made out of scraps.
    16. from a state of composure, satisfaction, or harmony: to be put out over trifles.
    17. in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
    18. so as to deprive or be deprived: to be cheated out of one's money.
    19. so as to use the last part of: to run out of gas.
    20. from a number, stock, or store: to point out the errors.
    21. aloud or loudly: to cry out.
    22. with completeness or effectiveness: to fill out.
    23. thoroughly;
      completely;
      entirely: The children tired me out.
    24. so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
    25. all out, with maximum effort;
      thoroughly or wholeheartedly: They went all out to finish by Friday.
    26. out and away, to a surpassing extent;
      far and away;
      by far: It was out and away the best apple pie she had ever eaten.
    27. out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
    28. out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
    29. out of: 
      • not within: out of the house.
      • beyond the reach of: The boat's passengers had sailed out of hearing.
      • not in a condition of: out of danger.
      • so as to deprive or be deprived of.
      • from within or among: Take the jokers out of the pack.
      • because of;
        owing to: out of loyalty.
      • foaled by (a dam): Grey Dancer out of Lady Grey.
    30. out of it, [Informal.]
      • not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
      • not conscious;
        drunk or heavily drugged.
      • not alert or clearheaded;
        confused;
        muddled.
      • eliminated from contention: If our team loses two more games, we'll be out of it.
    31. out of sight. See  sight (def. 19).
    32. out of trim, (of a ship) drawing excessively at the bow or stern.

    adj. 
    1. not at one's home or place of employment;
      absent: I stopped by to visit you last night, but you were out.
    2. not open to consideration;
      out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
    3. wanting;
      lacking;
      without: We had some but now we're out.
    4. removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
    5. no longer having or holding a job, public office, etc.;
      unemployed;
      disengaged (usually fol. by of ): to be out of work.
    6. inoperative;
      extinguished: The elevator is out. Are the lights out?
    7. finished;
      ended: before the week is out.
    8. not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
    9. unconscious;
      senseless: Two drinks and he's usually out.
    10. not in power, authority, or the like: a member of the out party.
    11. [Baseball.]
      • (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
      • (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
    12. beyond fixed or regular limits;
      out of bounds: The ball was out.
    13. having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
    14. incorrect or inaccurate: His calculations are out.
    15. not in practice;
      unskillful from lack of practice: Your bow hand is out.
    16. beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
    17. exposed;
      made bare, as by holes in one's clothing: out at the knees.
    18. at variance;
      at odds;
      unfriendly: They are out with each other.
    19. moving or directed outward;
      outgoing: the out train.
    20. not available, plentiful, etc.: Mums are out till next fall.
    21. external;
      exterior;
      outer.
    22. located at a distance;
      outlying: We sailed to six of the out islands.
    23. [Cricket.]not having its innings: the out side.
    24. of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.

    prep. 
    1. (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
    2. (used to indicate location): The car is parked out back.
    3. (used to indicate movement away from a central point): Let's drive out the old parkway.

    interj. 
    1. begone! away!
    2. (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf.  over (def. 61).
    3. [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!

    n. 
    1. a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
    2. a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
    3. Usually,  outs. persons not in office or political power (distinguished from ins).
    4. [Baseball.]a put-out.
    5. (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
    6. something that is out, as a projecting corner.
    7. [Print.]
      • the omission of a word or words.
      • the word or words omitted.
    8. [Northern Brit. Dial.]an outing.
    9. be on the or  at outs with, to be estranged from (another person);
      be unfriendly or on bad terms with: He is on the outs with his brother.

    v.i. 
    1. to go or come out.
    2. to become public, evident, known, etc.: The truth will out.
    3. to make known;
      tell;
      utter (fol. by with): Out with the truth!

    v.t. 
    1. to eject or expel;
      discharge;
      oust.
    2. to intentionally expose (a secret homosexual, esp. a public figure).

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    Bed

    bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
    n. 
    1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
    2. the mattress and bedclothes together with the bedstead of a bed.
    3. the bedstead alone.
    4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
    5. the use of a bed for the night;
      lodging: I reserved a bed at the old inn.
    6. the marital relationship.
    7. any resting place: making his bed under a tree.
    8. something resembling a bed in form or position.
    9. a piece or area of ground in a garden or lawn in which plants are grown.
    10. an area in a greenhouse in which plants are grown.
    11. the plants in such areas.
    12. the bottom of a lake, river, sea, or other body of water.
    13. a piece or part forming a foundation or base.
    14. a layer of rock;
      a stratum.
    15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
      • the underside of a stone, brick, slate, tile, etc., laid in position.
      • the upper side of a stone laid in position.
      • the layer of mortar in which a brick, stone, etc., is laid.
      • the natural stratification of a stone: a stone laid on bed.
    16. skirt (def. 6b).
    17. the flat surface in a printing press on which the form of type is laid.
    18. the body or, sometimes, the floor or bottom of a truck or trailer.
    19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
      • the canvas surface of a trampoline.
      • the smooth, wooden floor of a bowling alley.
      • the slate surface of a billiard table to which the cloth is fastened.
    20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
    21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
    22. See  bed and board. 
    23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
    24. go to bed: 
      • to retire, esp. for the night.
      • to engage in sexual relations.
    25. go to bed with, to have sexual intercourse with.
    26. in bed: 
      • beneath the covers of a bed.
      • engaged in sexual intercourse.
    27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
    28. make a bed, to fit a bed with sheets and blankets.
    29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
    30. put to bed: 
      • to help (a child, invalid, etc.) go to bed.
      • to lock up (forms) in a press in preparation for printing.
      • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

    v.t. 
    1. to provide with a bed.
    2. to put to bed.
    3. [Hort.]to plant in or as in a bed.
    4. to lay flat.
    5. to place in a bed or layer: to bed oysters.
    6. to embed, as in a substance: bedding the flagstones in concrete.
    7. to take or accompany to bed for purposes of sexual intercourse.

    v.i. 
    1. to have sleeping accommodations: He says we can bed there for the night.
    2. to form a compact layer or stratum.
    3. (of a metal structural part) to lie flat or close against another part.
    4. [Archaic.]to go to bed.
    5. bed down: 
      • to make a bed for (a person, animal, etc.).
      • to retire to bed: They put out the fire and decided to bed down for the night.
    bedless, adj. 
    bedlike′, adj. 

    Before

    be•fore (bi fôr, -fōr),USA pronunciation prep. 
    1. previous to;
      earlier or sooner than: Phone me before noon.
    2. in front of;
      ahead of;
      in advance of: his shadow advancing before him; She stood before the window.
    3. ahead of;
      in the future of;
      awaiting: The golden age is before us.
    4. in preference to;
      rather than: They would die before surrendering.
    5. in precedence of, as in order or rank: We put freedom before wealth.
    6. in the presence or sight of: to appear before an audience.
    7. less than;
      until: used in indicating the exact time: It's ten before three.
    8. under the jurisdiction or consideration of: He was summoned before a magistrate.
    9. confronted by;
      in the face of: Before such wild accusations, he was too stunned to reply.
    10. in the regard of: a crime before God and humanity.
    11. under the overwhelming influence of: bending before the storm.
    12. without figuring or deducting: income before deductions.

    adv. 
    1. in front;
      in advance;
      ahead: The king entered with macebearers walking before.
    2. in time preceding;
      previously: If we'd known before, we'd have let you know.
    3. earlier or sooner: Begin at noon, not before.

    conj. 
    1. previous to the time when: Send the telegram before we go.
    2. sooner than;
      rather than: I will die before I submit.

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Gym

    gym ( jim),USA pronunciation n. 
    1. a gymnasium.
    2. See  physical education. 

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