Cardio Before Bed #1 Quick Morning Wake Up Or Burning A Last Few Calories Before Bed | Get Fit Chicas | Pinterest | Workout, Exercises And Shower Workout

Photo 1 of 8Cardio Before Bed  #1 Quick Morning Wake Up Or Burning A Last Few Calories Before Bed | Get Fit  Chicas | Pinterest | Workout, Exercises And Shower Workout

Cardio Before Bed #1 Quick Morning Wake Up Or Burning A Last Few Calories Before Bed | Get Fit Chicas | Pinterest | Workout, Exercises And Shower Workout

Cardio Before Bed #1 Quick Morning Wake Up Or Burning A Last Few Calories Before Bed | Get Fit Chicas | Pinterest | Workout, Exercises And Shower Workout Images Collection

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Cardio

cardio-,
  • a combining form meaning "heart,'' used in the formation of compound words: cardiogram.
  • Also,[esp. before a vowel,] cardi-. 

    Before

    be•fore (bi fôr, -fōr),USA pronunciation prep. 
    1. previous to;
      earlier or sooner than: Phone me before noon.
    2. in front of;
      ahead of;
      in advance of: his shadow advancing before him; She stood before the window.
    3. ahead of;
      in the future of;
      awaiting: The golden age is before us.
    4. in preference to;
      rather than: They would die before surrendering.
    5. in precedence of, as in order or rank: We put freedom before wealth.
    6. in the presence or sight of: to appear before an audience.
    7. less than;
      until: used in indicating the exact time: It's ten before three.
    8. under the jurisdiction or consideration of: He was summoned before a magistrate.
    9. confronted by;
      in the face of: Before such wild accusations, he was too stunned to reply.
    10. in the regard of: a crime before God and humanity.
    11. under the overwhelming influence of: bending before the storm.
    12. without figuring or deducting: income before deductions.

    adv. 
    1. in front;
      in advance;
      ahead: The king entered with macebearers walking before.
    2. in time preceding;
      previously: If we'd known before, we'd have let you know.
    3. earlier or sooner: Begin at noon, not before.

    conj. 
    1. previous to the time when: Send the telegram before we go.
    2. sooner than;
      rather than: I will die before I submit.

    Bed

    bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
    n. 
    1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
    2. the mattress and bedclothes together with the bedstead of a bed.
    3. the bedstead alone.
    4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
    5. the use of a bed for the night;
      lodging: I reserved a bed at the old inn.
    6. the marital relationship.
    7. any resting place: making his bed under a tree.
    8. something resembling a bed in form or position.
    9. a piece or area of ground in a garden or lawn in which plants are grown.
    10. an area in a greenhouse in which plants are grown.
    11. the plants in such areas.
    12. the bottom of a lake, river, sea, or other body of water.
    13. a piece or part forming a foundation or base.
    14. a layer of rock;
      a stratum.
    15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
      • the underside of a stone, brick, slate, tile, etc., laid in position.
      • the upper side of a stone laid in position.
      • the layer of mortar in which a brick, stone, etc., is laid.
      • the natural stratification of a stone: a stone laid on bed.
    16. skirt (def. 6b).
    17. the flat surface in a printing press on which the form of type is laid.
    18. the body or, sometimes, the floor or bottom of a truck or trailer.
    19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
      • the canvas surface of a trampoline.
      • the smooth, wooden floor of a bowling alley.
      • the slate surface of a billiard table to which the cloth is fastened.
    20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
    21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
    22. See  bed and board. 
    23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
    24. go to bed: 
      • to retire, esp. for the night.
      • to engage in sexual relations.
    25. go to bed with, to have sexual intercourse with.
    26. in bed: 
      • beneath the covers of a bed.
      • engaged in sexual intercourse.
    27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
    28. make a bed, to fit a bed with sheets and blankets.
    29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
    30. put to bed: 
      • to help (a child, invalid, etc.) go to bed.
      • to lock up (forms) in a press in preparation for printing.
      • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

    v.t. 
    1. to provide with a bed.
    2. to put to bed.
    3. [Hort.]to plant in or as in a bed.
    4. to lay flat.
    5. to place in a bed or layer: to bed oysters.
    6. to embed, as in a substance: bedding the flagstones in concrete.
    7. to take or accompany to bed for purposes of sexual intercourse.

    v.i. 
    1. to have sleeping accommodations: He says we can bed there for the night.
    2. to form a compact layer or stratum.
    3. (of a metal structural part) to lie flat or close against another part.
    4. [Archaic.]to go to bed.
    5. bed down: 
      • to make a bed for (a person, animal, etc.).
      • to retire to bed: They put out the fire and decided to bed down for the night.
    bedless, adj. 
    bedlike′, adj. 

    Up

    up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
    adv. 
    1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
    2. to or in an erect position: to stand up.
    3. out of bed: to get up.
    4. above the horizon: The moon came up.
    5. to or at any point that is considered higher.
    6. to or at a source, origin, center, or the like: to follow a stream up to its source.
    7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
      to pump up a tire;
      to turn a lantern up;
      Prices are going up. Speak up! Hurry up!
    8. ahead;
      in a leading position in a competition: He managed to get up on his opponent by three points.
    9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
    10. into or in activity, operation, etc.: to set up vibrations.
    11. into a state of emotional agitation or distress: His insults left her all roiled up.
    12. into existence, visible form, etc.: His sample was worked up in the studio.
    13. into view, prominence, or consideration: The lost papers have turned up.
    14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
    15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
    16. to the required or final point: to pay up one's debts; burned up.
    17. to a state of completion;
      to an end: She finished it all up.
    18. to a halt: The riders reined up and dismounted.
    19. [Baseball.]being the player or team batting;
      at bat.
    20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
    21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
    22. each;
      apiece: The score was seven up in the final quarter.
    23. (of machines or equipment, as computers) working;
      in working order or in operation.
    24. [Informal.]without the addition of ice;
      straight up: Bring me a martini, up.
    25. [Naut.]toward the wind: Put the helm up.
    26. all up with, at or approaching the end of;
      with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
    27. go up in one's lines. See  line 1 (def. 58).
    28. up against, faced or confronted with: They were up against formidable obstacles.
    29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
    30. up and around, recovered from an illness;
      able to leave one's bed. Also,  up and about. 
    31. up and down: 
      • back and forth;
        backward and forward: He paced up and down.
      • from top to bottom or head to toe: She looked me up and down before replying.
    32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
    33. up to: 
      • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
      • in full realization or attainment of: He worked up to president of the company.
      • as many as;
        to the limit of: The car will seat up to five persons.
      • having adequate powers or ability for;
        capable of;
        equal to: He didn't think I was up to the job.
      • the duty or responsibility of;
        incumbent upon: It's up to you to break the news to him.
      • engaged in;
        contriving;
        doing: What have you been up to lately?

    prep. 
    1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
    2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
    3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
    4. toward the source, origin, etc., of: up the stream.
    5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
    6. in a course or direction that is contrary to that of: to row up the current.
    7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

    adj. 
    1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
    2. informed;
      familiar;
      aware (usually fol. by on or in): She is always up on current events.
    3. concluded;
      ended;
      finished;
      terminated: The game is up. Your hour is up.
    4. going on or happening;
      taking place;
      occurring: What's up over there?
    5. having a high position or station: He is up in society.
    6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
    7. above the earth or ground: The corn is up and ready to be harvested.
    8. in the air;
      aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
    9. (of heavenly bodies) risen above the horizon: The sun is up.
    10. awake or out of bed: to be up with insomnia.
    11. mounted on horseback: He knows which jockeys are up in every race.
    12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
    13. built;
      constructed: The new museum is up and open to the public.
    14. facing upward: He is resting and his face is up.
    15. See  sunnyside up. 
    16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
    17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
    18. in a state of agitation: Beware of him when his temper is up.
    19. [Informal.]cheerful or optimistic;
      high-spirited;
      happy;
      exuberant;
      upbeat.
    20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
    21. afoot or amiss: Her nervous manner told me that something was up.
    22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
    23. bound;
      on the way: She was on a ship up for Australia.
    24. resolved in an unfavorable or undesired way: They knew that their game was up.
    25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
    26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
    27. active: The captain wished to set sail as soon as the wind was up.
    28. in a legal proceeding as defendant: He is up for murder.
    29. in operation or ready for use: The theater's lights are up.
    30. (of points or other standards used to determine the winner in a competition) ahead;
      in advance: He won the game with two points up over his opponent.
    31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
    32. wagered;
      bet: He won all the money up in the game.
    33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
    34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
    35. ahead of an opponent or opponents: They scored three times in a row to go two up.
    36. straight up. See  straight (def. 38).
    37. up and doing, [Informal.]actively engaged;
      alert;
      busy: During her convalescence she longed to be up and doing.

    n. 
    1. an upward movement;
      ascent.
    2. a rise of fortune, mood, etc.
    3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
    4. an upbound means of public transportation, as a train or bus.
    5. [Informal.]a feeling or state of happiness, exuberance, or elation.
    6. [Slang.]upper (def. 10).
    7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
    8. an upward slope;
      elevation.
    9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
    10. [Slang.]upper2.
    11. on the up and up, [Informal.]frank;
      honest;
      sincere: He seems to be on the up and up.Also,  on the up-and-up. 

    v.t. 
    1. to put or take up.
    2. to make larger;
      step up: to up output.
    3. to raise;
      go better than (a preceding wager): to up the ante.

    v.i. 
    1. [Informal.]to start up;
      begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
    2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

    Or

    or1  (ôr; unstressed ər),USA pronunciation  conj. 
    1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
    2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
    3. (used in correlation): either … or; or … or; whether … or.
    4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
    5. otherwise;
      or else: Be here on time, or we'll leave without you.
    6. [Logic.]the connective used in disjunction.

    Burning

    burn•ing (bûrning),USA pronunciation adj. 
    1. aflame;
      on fire.
    2. very hot;
      simmering: The water was burning.
    3. very bright;
      glowing: She wore a burning red bathing suit.
    4. caused by or as if by fire, a burn, or heat: He had a burning sensation in his throat.
    5. intense;
      passionate: a burning desire.
    6. urgent or crucial: a burning question.

    n. 
    1. the state, process, sensation, or effect of being on fire, burned, or subjected to intense heat.
    2. the baking of ceramic products to develop hardness and other properties.
    3. the heating or the calcining of certain ores and rocks as a preliminary stage in various industrial processes.
    burning•ly, adv. 

    Last

    last1  (last, läst),USA pronunciation adj. [a superl. of] late  withlater  as compar.
    1. occurring or coming after all others, as in time, order, or place: the last line on a page.
    2. most recent;
      next before the present;
      latest: last week; last Friday.
    3. being the only one remaining: my last dollar; the last outpost; a last chance.
    4. final: in his last hours.
    5. ultimate or conclusive;
      definitive: the last word in the argument.
    6. lowest in prestige or importance: last prize.
    7. coming after all others in suitability or likelihood;
      least desirable: He is the last person we'd want to represent us.
    8. individual;
      single: The lecture won't start until every last person is seated.
    9. utmost;
      extreme: the last degree of delight.
    10. [Eccles.](of the sacraments of penance, viaticum, or extreme unction) extreme or final;
      administered to a person dying or in danger of dying.

    adv. 
    1. after all others;
      latest: He arrived last at the party.
    2. on the most recent occasion: When last seen, the suspect was wearing a checked suit.
    3. in the end;
      finally;
      in conclusion.

    n. 
    1. a person or thing that is last.
    2. a final appearance or mention: We've seen the last of her. That's the last we'll hear of it.
    3. the end or conclusion: We are going on vacation the last of September.
    4. at last, after a lengthy pause or delay: He was lost in thought for several minutes, but at last he spoke.
    5. at long last, after much troublesome or frustrating delay: The ship docked at long last.
    6. breathe one's last, to die: He was nearly 90 when he breathed his last.

    Calories

    cal•o•rie (kalə rē),USA pronunciation n. 
      • Also called  gram calorie, small calorie. an amount of heat exactly equal to 4.1840 joules. Abbr.: cal
      • (usually cap.) kilocalorie. Abbr.: Cal
    1. [Physiol.]
      • a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of food.
      • a quantity of food capable of producing such an amount of energy.
    Also,  calory. 

    Before

    be•fore (bi fôr, -fōr),USA pronunciation prep. 
    1. previous to;
      earlier or sooner than: Phone me before noon.
    2. in front of;
      ahead of;
      in advance of: his shadow advancing before him; She stood before the window.
    3. ahead of;
      in the future of;
      awaiting: The golden age is before us.
    4. in preference to;
      rather than: They would die before surrendering.
    5. in precedence of, as in order or rank: We put freedom before wealth.
    6. in the presence or sight of: to appear before an audience.
    7. less than;
      until: used in indicating the exact time: It's ten before three.
    8. under the jurisdiction or consideration of: He was summoned before a magistrate.
    9. confronted by;
      in the face of: Before such wild accusations, he was too stunned to reply.
    10. in the regard of: a crime before God and humanity.
    11. under the overwhelming influence of: bending before the storm.
    12. without figuring or deducting: income before deductions.

    adv. 
    1. in front;
      in advance;
      ahead: The king entered with macebearers walking before.
    2. in time preceding;
      previously: If we'd known before, we'd have let you know.
    3. earlier or sooner: Begin at noon, not before.

    conj. 
    1. previous to the time when: Send the telegram before we go.
    2. sooner than;
      rather than: I will die before I submit.

    Bed

    bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
    n. 
    1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
    2. the mattress and bedclothes together with the bedstead of a bed.
    3. the bedstead alone.
    4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
    5. the use of a bed for the night;
      lodging: I reserved a bed at the old inn.
    6. the marital relationship.
    7. any resting place: making his bed under a tree.
    8. something resembling a bed in form or position.
    9. a piece or area of ground in a garden or lawn in which plants are grown.
    10. an area in a greenhouse in which plants are grown.
    11. the plants in such areas.
    12. the bottom of a lake, river, sea, or other body of water.
    13. a piece or part forming a foundation or base.
    14. a layer of rock;
      a stratum.
    15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
      • the underside of a stone, brick, slate, tile, etc., laid in position.
      • the upper side of a stone laid in position.
      • the layer of mortar in which a brick, stone, etc., is laid.
      • the natural stratification of a stone: a stone laid on bed.
    16. skirt (def. 6b).
    17. the flat surface in a printing press on which the form of type is laid.
    18. the body or, sometimes, the floor or bottom of a truck or trailer.
    19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
      • the canvas surface of a trampoline.
      • the smooth, wooden floor of a bowling alley.
      • the slate surface of a billiard table to which the cloth is fastened.
    20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
    21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
    22. See  bed and board. 
    23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
    24. go to bed: 
      • to retire, esp. for the night.
      • to engage in sexual relations.
    25. go to bed with, to have sexual intercourse with.
    26. in bed: 
      • beneath the covers of a bed.
      • engaged in sexual intercourse.
    27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
    28. make a bed, to fit a bed with sheets and blankets.
    29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
    30. put to bed: 
      • to help (a child, invalid, etc.) go to bed.
      • to lock up (forms) in a press in preparation for printing.
      • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

    v.t. 
    1. to provide with a bed.
    2. to put to bed.
    3. [Hort.]to plant in or as in a bed.
    4. to lay flat.
    5. to place in a bed or layer: to bed oysters.
    6. to embed, as in a substance: bedding the flagstones in concrete.
    7. to take or accompany to bed for purposes of sexual intercourse.

    v.i. 
    1. to have sleeping accommodations: He says we can bed there for the night.
    2. to form a compact layer or stratum.
    3. (of a metal structural part) to lie flat or close against another part.
    4. [Archaic.]to go to bed.
    5. bed down: 
      • to make a bed for (a person, animal, etc.).
      • to retire to bed: They put out the fire and decided to bed down for the night.
    bedless, adj. 
    bedlike′, adj. 

    Get

    get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
    get•ting,
     n. 
    v.t. 
    1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
    2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
      obtain;
      acquire: to get a good price after bargaining; to get oil by drilling; to get information.
    3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
      fetch: Would you get the milk from the refrigerator for me?
    4. to cause or cause to become, to do, to move, etc., as specified;
      effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
    5. to communicate or establish communication with over a distance;
      reach: You can always get me by telephone.
    6. to hear or hear clearly: I didn't get your last name.
    7. to acquire a mental grasp or command of;
      learn: to get a lesson.
    8. to capture;
      seize: Get him before he escapes!
    9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
    10. to prevail on;
      influence or persuade: We'll get him to go with us.
    11. to prepare;
      make ready: to get dinner.
    12. (esp. of animals) to beget.
    13. to affect emotionally: Her pleas got me.
    14. to hit, strike, or wound: The bullet got him in the leg.
    15. to kill.
    16. to take vengeance on: I'll get you yet!
    17. to catch or be afflicted with;
      come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
    18. to puzzle;
      irritate;
      annoy: Their silly remarks get me.
    19. to understand;
      comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

    v.i. 
    1. to come to a specified place;
      arrive;
      reach: to get home late.
    2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
    3. to become or to cause oneself to become as specified;
      reach a certain condition: to get angry; to get sick.
    4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
    5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
    6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
    7. to earn money;
      gain.
    8. to leave promptly;
      scram: He told us to get.
    9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
    10. get about: 
      • to move about;
        be active: He gets about with difficulty since his illness.
      • to become known;
        spread: It was supposed to be a secret, but somehow it got about.
      • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
    11. get across: 
      • to make or become understandable;
        communicate: to get a lesson across to students.
      • to be convincing about;
        impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
    12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
    13. get ahead of: 
      • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
      • to surpass;
        outdo: He refused to let anyone get ahead of him in business.
    14. get along: 
      • to go away;
        leave.
      • See  get on. 
    15. get around: 
      • to circumvent;
        outwit.
      • to ingratiate oneself with (someone) through flattery or cajolery.
      • to travel from place to place;
        circulate: I don't get around much anymore.
      • See  get about. 
    16. get at: 
      • to reach;
        touch: to stretch in order to get at a top shelf.
      • to suggest, hint at, or imply;
        intimate: What are you getting at?
      • to discover;
        determine: to get at the root of a problem.
      • [Informal.]to influence by surreptitious or illegal means;
        bribe: The gangsters couldn't get at the mayor.
    17. get away: 
      • to escape;
        flee: He tried to get away, but the crowd was too dense.
      • to start out;
        leave: The racehorses got away from the starting gate.
    18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
    19. get back: 
      • to come back;
        return: When will you get back?
      • to recover;
        regain: He got back his investment with interest.
      • to be revenged: She waited for a chance to get back at her accuser.
    20. get by: 
      • to succeed in going past: to get by a police barricade.
      • to manage to exist, survive, continue in business, etc., in spite of difficulties.
      • to evade the notice of: He doesn't let much get by him.
    21. get down: 
      • to bring or come down;
        descend: The kitten climbed the tree, but then couldn't get down again.
      • to concentrate;
        attend: to get down to the matter at hand.
      • to depress;
        discourage;
        fatigue: Nothing gets me down so much as a rainy day.
      • to swallow: The pill was so large that he couldn't get it down.
      • to relax and enjoy oneself completely;
        be uninhibited in one's enjoyment: getting down with a bunch of old friends.
    22. get even. See  even 1 (def. 22).
    23. get going: 
      • to begin;
        act: They wanted to get going on the construction of the house.
      • to increase one's speed;
        make haste: If we don't get going, we'll never arrive in time.
    24. get in: 
      • to go into a place;
        enter: He forgot his key and couldn't get in.
      • to arrive;
        come: They both got in on the same train.
      • to become associated with: He got in with a bad crowd.
      • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
      • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
    25. get it, [Informal.]
      • to be punished or reprimanded: You'll get it for breaking that vase!
      • to understand or grasp something: This is just between us, get it?
    26. get it off, Slang (vulgar). to experience orgasm.
    27. get it on: 
      • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
      • Slang (vulgar). to have sexual intercourse.
    28. get it up, [Slang](vulgar), to achieve an erection of the penis.
    29. get off: 
      • to escape the consequences of or punishment for one's actions.
      • to help (someone) escape punishment: A good lawyer might get you off.
      • to begin a journey;
        leave: He got off on the noon flight.
      • to leave (a train, plane, etc.);
        dismount from (a horse);
        alight.
      • to tell (a joke);
        express (an opinion): The comedian got off a couple of good ones.
      • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
      • Slang (vulgar). to experience orgasm.
      • to experience or cause to experience a high from or as if from a drug.
      • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
    30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
    31. get on or  along: 
      • to make progress;
        proceed;
        advance.
      • to have sufficient means to manage, survive, or fare.
      • to be on good terms;
        agree: She simply can't get on with her brothers.
      • to advance in age: He is getting on in years.
    32. get out: 
      • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
      • to become publicly known: We mustn't let this story get out.
      • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
      • to produce or complete: Let's get this work out!
    33. get over: 
      • to recover from: to get over an illness.
      • See  get across. 
    34. get round. See  get around. 
    35. get the lead out. See  lead 2 (def. 11).
    36. get there, to reach one's goal;
      succeed: He wanted to be a millionaire but he died before he got there.
    37. get through: 
      • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
      • to complete;
        finish: How he ever got through college is a mystery.
      • to make oneself understood: One simply cannot get through to her.
    38. get to: 
      • to get in touch or into communication with;
        contact: It was too late by the time he got to the authorities.
      • [Informal.]to make an impression on;
        affect: This music really gets to you.
      • to begin: When he gets to telling stories about the war, there's no stopping him.
    39. get together: 
      • to accumulate;
        gather: to get together a portfolio of 20 stocks.
      • to congregate;
        meet: The alumnae chapter gets together twice a year.
      • to come to an accord;
        agree: They simply couldn't get together on matters of policy.
    40. get up: 
      • to sit up or stand;
        arise.
      • to rise from bed.
      • to ascend or mount.
      • to prepare;
        arrange;
        organize: to get up an exhibit.
      • to draw upon;
        marshal;
        rouse: to get up one's courage.
      • to acquire a knowledge of.
      • (to a horse) go! go ahead! go faster!
      • to dress, as in a costume or disguise: She got herself up as an astronaut.
      • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
    41. has or  have got: 
      • to possess or own;
        have: She's got a new car. Have you got the tickets?
      • must (fol. by an infinitive): He's got to get to a doctor right away.
      • to suffer from: Have you got a cold?

    n. 
    1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
    2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
      • something earned, as salary, profits, etc.: What's your week's get?
      • a child born out of wedlock.
    getta•ble, geta•ble, adj. 

    Fit

    fit1  (fit),USA pronunciation adj.,  fit•ter, fit•test, v.,  fit•ted  or fit, fit•ting, n. 
    adj. 
    1. adapted or suited;
      appropriate: This water isn't fit for drinking. A long-necked giraffe is fit for browsing treetops.
    2. proper or becoming: fit behavior.
    3. qualified or competent, as for an office or function: a fit candidate.
    4. prepared or ready: crops fit for gathering.
    5. in good physical condition;
      in good health: He's fit for the race.
      • being adapted to the prevailing conditions and producing offspring that survive to reproductive age.
      • contributing genetic information to the gene pool of the next generation.
      • (of a population) maintaining or increasing the group's numbers in the environment.
    6. fit to be tied, [Informal.]extremely annoyed or angry: He was fit to be tied when I told him I'd wrecked the car.
    7. fit to kill, to the limit;
      exceedingly: She was dressed up fit to kill.

    v.t. 
    1. to be adapted to or suitable for (a purpose, object, occasion, etc.).
    2. to be proper or becoming for.
    3. to be of the right size or shape for: The dress fitted her perfectly.
    4. to adjust or make conform: to fit a ring to the finger.
    5. to make qualified or competent: qualities that fit one for leadership.
    6. to prepare: This school fits students for college.
    7. to put with precise placement or adjustment: He fitted the picture into the frame.
    8. to provide;
      furnish;
      equip: to fit a door with a new handle.

    v.i. 
    1. to be suitable or proper.
    2. to be of the right size or shape, as a garment for the wearer or any object or part for a thing to which it is applied: The shoes fit.
    3. fit out or  up, to furnish with supplies, equipment, clothing, furniture, or other requisites;
      supply;
      equip: to fit out an expedition.

    n. 
    1. the manner in which a thing fits: The fit was perfect.
    2. something that fits: The coat is a poor fit.
    3. the process of fitting.
    fitta•ble, adj. 

    Pinterest

    Pin•ter (pintər),USA pronunciation n. 
  • Harold, born 1930, English playwright.

  • Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Shower

    show•er1  (shouər),USA pronunciation n. 
    1. a brief fall of rain or, sometimes, of hail or snow.
    2. Also called  shower bath′. a bath in which water is sprayed on the body, usually from an overhead perforated nozzle(showerhead).
    3. the apparatus for this or the room or stall enclosing it.
    4. a large supply or quantity: a shower of wealth.
    5. a party given for a bestowal of presents of a specific kind, esp. such a party for a prospective bride or prospective mother: a linen shower; a baby shower.
    6. a fall of many objects, as tears, sparks, or missiles.
    7. See  air shower. 
    8. showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time.
    9. send to the showers, [Baseball.]
      • to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row.
      • to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her;
        knock out of the box: Two home runs and a line-drive double sent her to the showers.

    v.t. 
    1. to bestow liberally or lavishly.
    2. to deluge (a person) with gifts, favors, etc.: She was showered with gifts on her birthday.
    3. to bathe (oneself ) in a shower bath.

    v.i. 
    1. to rain in a shower.
    2. to take a shower bath.
    shower•less, adj. 
    shower•like′, adj. 

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